10 Natural Remedies for Hyperhidrosis

2. Apple Cider Vinegar

Apple cider vinegar is a common home remedy for heavy sweating. You can use it on areas like your underarms, hands, or feet. Some people also take small amounts by mouth. Many believe it helps reduce excess moisture linked to hyperhidrosis.

It may help because it acts as an astringent. Astringents tighten the skin and shrink pores. Smaller pores may release less sweat. Vinegar also has natural antibacterial effects, which can help control odor that develops when sweat mixes with bacteria on your skin.

Apply it at night with a cotton ball and let it dry before rinsing in the morning. Start a few times weekly and watch for irritation. If taken orally, mix 1–2 teaspoons in water once daily; never take it straight, as it can harm teeth and throat. Always perform a patch test first and consult a professional if you have sensitive skin.

3. Witch Hazel

Witch hazel is a plant extract that acts as a natural astringent. An astringent tightens your skin and can shrink pores for a short time. This effect may reduce the amount of sweat that reaches the surface of your skin and help manage symptoms of hyperhidrosis.

You can apply witch hazel to areas that sweat the most, such as your underarms, palms, or soles. Use a cotton pad to spread a thin layer on clean, dry skin. Let it air dry before dressing. Application once or twice a day is common if your skin tolerates it well.

Witch hazel also has mild anti-inflammatory and antibacterial properties. This can reduce irritation and control odor caused by bacteria that mix with sweat. Choosing alcohol-free formulas lowers the risk of dryness. Testing a small patch first and avoiding use right after shaving helps prevent stinging or irritation.

4. Sage

Sage is a common herb that people use to help reduce sweating. It contains natural compounds that may tighten sweat glands and lower sweat production. You can use sage as a tea, capsule, tincture, or topical wash to help manage symptoms of hyperhidrosis.

Many people drink sage tea once or twice daily by steeping 1–2 teaspoons of dried sage in hot water for about 10 minutes, then cooling it. The cooled tea can also be applied with a clean cloth to underarms, palms, or soles. Sage may help reduce mild to moderate sweating and hormonal night sweats.

Sage should be used with care. High amounts can cause dry mouth, dizziness, or a fast heartbeat. Avoid sage during pregnancy, breastfeeding, or if you have a seizure disorder. Seek guidance if you take anticholinergic drugs, sedatives, or medicines that affect blood sugar, since combining herbs with medications can raise the risk of side effects.

5. Burdock Root

Burdock root comes from a plant used in traditional remedies for skin and digestive concerns. You can find it as tea, capsules, tinctures, or dried root. Some people use it to help with heavy sweating linked to heat, stress, or hyperhidrosis. This root acts as a mild diuretic, which means it increases urine output and may support fluid balance.

Some herbal traditions suggest that improved fluid balance may help reduce excess sweating, although strong scientific proof for hyperhidrosis remains limited. Burdock root also contains plant compounds that may support skin health and reduce odor by limiting bacteria on the skin.

You may notice more frequent urination because of its diuretic effect, and stomach upset can occur in some cases. Avoid use if you have allergies to daisies or ragweed. Using moderate amounts and starting with a lower dose may help reduce the chance of digestive discomfort.

6. Black Tea

Black tea may help reduce sweating because it contains tannins. Tannins are natural compounds that tighten your skin and shrink pores for a short time. When your pores tighten, they may release less sweat. This may help manage mild symptoms of hyperhidrosis.

Black tea can be used on hands, feet, or underarms. Brew two or three tea bags in hot water, then let it cool until warm. Soak a clean cloth in the tea and apply to the area for 10–15 minutes, or soak hands or feet in cooled tea daily for several weeks.

Damp, cooled tea bags can be pressed gently on your skin for a few minutes if preferred. Black tea is usually safe for topical use. Discontinuing use should be considered if redness, itching, or irritation develops.

7. Barley or Wheat Grass Juice

Barley grass and wheat grass come from young cereal plants. Many people drink their juice as a health tonic. Some believe these juices may help with heavy sweating, including cases of hyperhidrosis, although clear scientific proof is limited. These grasses contain vitamins, minerals, antioxidants, and chlorophyll.

While studies do not confirm that they stop excess sweat, good nutrition can support your overall health. Stress often triggers sweating, especially in primary focal hyperhidrosis. Supporting your body with nutrient-rich foods and drinks may help you handle stress more effectively.

These juices are available as fresh shots, powders, or tablets. Powders are mixed with water or smoothies, and starting with a small amount helps assess tolerance. Because they are high in fiber and active compounds, some people may experience mild digestive effects such as bloating or nausea at first.

8. Coconut Oil

Coconut oil may help you manage sweat odor linked to hyperhidrosis. It does not stop your sweat glands from producing sweat, but it can reduce odor that forms when sweat mixes with bacteria on your skin. This can make daily sweating easier to handle.

Coconut oil contains natural fatty acids, including lauric acid. These compounds can limit the growth of certain bacteria. When bacteria levels decrease, body odor often becomes less noticeable even if sweating continues. This makes coconut oil a simple option for odor control rather than sweat reduction.

You can apply a small amount of virgin coconut oil to clean, dry skin, especially on your underarms or feet. Use a thin, pea-sized layer and allow it to absorb before dressing helps prevent a greasy feel. Reapplication after bathing may help if needed. Patch testing is recommended for acne-prone or sensitive skin, and stop use if redness or breakouts occur.

9. Glycopyrronium

Doctors often prescribe topical anticholinergics for underarm hyperhidrosis that does not improve with regular antiperspirants. These treatments come as pre-moistened wipes or creams. They are usually applied once a day to clean, dry, unbroken skin in the underarm area.

Topical anticholinergics block nerve signals that activate your sweat glands. When these signals slow down, your glands produce less sweat. This can lower moisture and odor in the treated area. Use on other body parts should only occur under medical direction.

Common side effects include dry mouth, dry eyes, blurred vision, skin redness or mild burning, and difficulty urinating. Wash hands after applying to avoid eye contact and blurred vision. Do not drive if vision is unclear. Reduced sweating can impair cooling in heat, so watch for hot skin, rapid heartbeat, or faintness.

10. Iontophoresis

Iontophoresis uses a weak electrical current and tap water to reduce sweating. You place your hands or feet in shallow trays filled with water, and the device sends a gentle current across your skin. A mild tingling feeling may occur during the session.

Each treatment usually lasts 20 to 30 minutes. Many people begin with several sessions each week and then move to maintenance sessions as hyperhidrosis symptoms improve. Experts believe the electrical current temporarily blocks sweat glands, which lowers sweat production in the treated area.

Iontophoresis can be done in a clinic or at home with proper guidance, offering flexible scheduling. It works best for sweating of the hands and feet, though some use it for underarms. Side effects are usually mild, including dryness, redness, or small blisters.